How to LOSE WEIGHT + Stay Healthy in Quarantine! *quick and easy meals

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staying healthy in quarantine has been so hard! but wanted to share my weight loss struggles and show myself getting back on track during this time! Remember I am NOT a Doctor and this is what i've found works for my body! Everyone is so so different so be gentle and kind with yourself during this time! Love you guys so much! xo -Alisha Marie
BUY MY MERCH: shopalishamarie.com/
Vlog: alfirst.info

Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11
My Fitness Journey: alfirst.info/load/m46kopvJb5pjZnk/video
What I Eat in a Day to Lose Weight: alfirst.info/load/q69qk6rLjd6aZYE/video
What ACTUALLY Helped Me Lose Weight: alfirst.info/load/d6ykmXmmr996lmw/video

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PRETTY BASIC PODCAST
Apple Podcasts: apple.co/2Pgp7jV
Stitcher: bit.ly/2PTkJEw
TuneIn: bit.ly/2EK2Ruv
Spotify: spoti.fi/2PTBwHz
RSS: bit.ly/2O4nMYE

**IF YOU'RE READING THIS** comment "chocolate"
*just wanted to say again that i am not a doctor and am just sharing tips that have helped me! Be sure to consult with your own doctor or nutritionist!!
Business: alishamarie@mattermediagroup.com

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