How I Lost Weight: Fitness Routine, Healthy Snacks, Workouts, and Noom!

7 931 Shikime 800 mijë

Finally sharing my fitness routine and how I lost weight! There's workouts, healthy snacks, and more. Also, thanks to Noom for sponsoring this video! Click here to take the free online evaluation:
Fitness Playlist:

Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11

Apple Podcasts:

**IF YOU'RE READING THIS** comment "squats for days"



  1. AlishaMarie
    8 muaj më parë

    You guys keep wanting more fitness vids ...soooo HERE YA GO!!! Lmk if you try out the healthy snacks cause yo those dates are BOMB AF!!! What's your fav healthy snack?

    1. d h r i t i
      d h r i t i
      2 muaj më parë


    2. Familie Shunk
      Familie Shunk
      3 muaj më parë

      does noom cost?

    3. David Fernández Aguilera
      David Fernández Aguilera
      3 muaj më parë

      Sexys girls love kiss 🌹 like 💙

    4. Jannat Kaler
      Jannat Kaler
      6 muaj më parë

      Hi, I'm rewatching this and I would really enjoy more videos like "Day in My life Workouts, and Healthy Food Ideas".

    5. M
      8 muaj më parë

      AlishaMarie Truth or drink with your roommates

  2. Michelle h
    Michelle h
    11 ditë më parë

    Just listened to your podcast and cannot believe you were at 12% BF. You look bomb!!!

  3. 1 Two
    1 Two
    17 ditë më parë

    Are you rich or something? I don't have all those equipments at home

  4. cmmboston
    Muaj më parë

    Full body workout with weights please!!

  5. Katie
    Muaj më parë

    dude, my moms on a weight loss journey and she made the date things, they actually taste like a chocolate bar, wth, they are so good

  6. K a t e
    K a t e
    2 muaj më parë


  7. Ange o
    Ange o
    2 muaj më parë

    I’d love to see a full workout I try everyday but I think full body working smarter sounds good to me ☺️

  8. d h r i t i
    d h r i t i
    2 muaj më parë


  9. Thedoudtsm
    3 muaj më parë

    i hope your having a great day also check out jocie b asmr

  10. B H
    B H
    3 muaj më parë

    Uhm im under 18 can I still do noom?

    3 muaj më parë

    I love this so much ty for making me motivated Alisha ❤️❤️❤️

  12. Kashish S
    Kashish S
    3 muaj më parë

    tbh keeping a nutritionist or even a trainer is a huge waste of money when u can do the same from youtube videos for free!

  13. David Fernández Aguilera
    David Fernández Aguilera
    3 muaj më parë

    Sexys girls love kiss 🌹 like 💙 Bye💙

  14. Darkroom Editzz
    Darkroom Editzz
    4 muaj më parë

    "I was always so scared that my thighs would be massive and huge because I gain muscle so quick... It's in my genes" I am legit the same XD small youtuber

  15. Jessica Johana
    Jessica Johana
    4 muaj më parë


  16. Ivy Cai
    Ivy Cai
    4 muaj më parë

    Alisha if you see thing I would love if you make a vid of all the exercies so I cna see what your workout looks like also if you could can you do it without wieghts

  17. Mikenzie's Life!
    Mikenzie's Life!
    4 muaj më parë

    Is it just me or does sometimes she looks like Franny Arienta?

  18. Victoria Postmus
    Victoria Postmus
    4 muaj më parë

    I need to know where this exercise bike is from 😍😍😍

  19. Saira Ahmad
    Saira Ahmad
    4 muaj më parë

    Wow 😮

  20. Coco Sanchez
    Coco Sanchez
    4 muaj më parë

    Squats for days

  21. Mary Charlotte
    Mary Charlotte
    4 muaj më parë

    Yesssssss to the full body workout

  22. Sofia Baires
    Sofia Baires
    5 muaj më parë


  23. Z s2021 2A Ko Tin Nam Jasmine 2A14
    Z s2021 2A Ko Tin Nam Jasmine 2A14
    5 muaj më parë

    no weights workout pleaseeeeeee

  24. your.simp.
    5 muaj më parë

    Thank you for this :) I just went to the doctor and I guess I’m overweight? Even though I do cardio 2 times a week

  25. shayla jaye
    shayla jaye
    5 muaj më parë

    squats for days

  26. Ella Needler
    Ella Needler
    5 muaj më parë

    Stop saying so meany bad words

    1. 知
      5 muaj më parë


  27. K a t e
    K a t e
    5 muaj më parë

    Do with and without weights

    6 muaj më parë

    we need more truth or drinkkkk

  29. Brielle Kohls
    Brielle Kohls
    6 muaj më parë

    squats for days

  30. Rose Martine
    Rose Martine
    6 muaj më parë

    Im sorry but her always doing the peace signs is so cringey.

  31. Mya Krocos
    Mya Krocos
    6 muaj më parë

    I’m insecure about my stomach and thighs😔🥺

  32. Alexis Bellafiore
    Alexis Bellafiore
    6 muaj më parë

    popping into say ... that you for telling us all were beautiful nmw!!!!

  33. puhhhtential
    6 muaj më parë

    Okay but here's the real tea: Slice apples into "bread slices", so thin and wide. Smear peanut butter (or sprinkle PB2 for fewer calories) on the slices of apple Then put two medjool dates peeled in half around the apple slice. There's no going back.

  34. Abby valdesi
    Abby valdesi
    6 muaj më parë

    I really enjoy the food tips for people

  35. flxrajj
    6 muaj më parë

    Is noon free💖🦋😇✨🥺

    1. flxrajj
      6 muaj më parë


  36. Mia Beyer
    Mia Beyer
    6 muaj më parë

    Squats for days

  37. Fatima Lourdes Cabañog
    Fatima Lourdes Cabañog
    6 muaj më parë

    im proud to say that you're part of my childhood!!!

  38. Fatima Lourdes Cabañog
    Fatima Lourdes Cabañog
    6 muaj më parë

    im proud to say that you're part of my childhood!!!

  39. Destiny Adedokun
    Destiny Adedokun
    6 muaj më parë

    Squats for days!😘

  40. Olive Boyd
    Olive Boyd
    6 muaj më parë

    I LOOOOVED this so much, do it again!

  41. Sugarplumtania
    6 muaj më parë


  42. George Kalhoo
    George Kalhoo
    6 muaj më parë

    Yesss! With weights!

  43. Audra at Made New Ministries
    Audra at Made New Ministries
    7 muaj më parë

    I love watching these videos. These were some of the first type of videos I would watch back in the day haha. Love watching these and her vlogmas videos! Can't wait for this year's! :)

  44. javidi
    7 muaj më parë

    bro i have never tried a date lmao

  45. Taliah Lalande
    Taliah Lalande
    7 muaj më parë

    i hate that you have to pay for noom, i don’t have a job and can’t afford it i’m in my first year of uni and still have a total of 6 years.

  46. BenderBendingRodríguez
    7 muaj më parë

    I love the 3/12/30

  47. not a pinterest girl
    not a pinterest girl
    7 muaj më parë

    i am so going to try those date snicker snacks!!

  48. jj.93
    7 muaj më parë

    Omg all these videos remind me of 2014 Alisha😱😱 her hair omg she hasn’t changed at all

  49. Mary Parker
    Mary Parker
    7 muaj më parë

    Squats for days!

  50. Mamta Verma
    Mamta Verma
    7 muaj më parë

    Is the almond butter she using unsweetened or not?

  51. Olivia Johnson
    Olivia Johnson
    7 muaj më parë

    I am very out of shape and i NEED this!!!!!

  52. Sea Simmer
    Sea Simmer
    7 muaj më parë

    I haven’t watched your videos in like a year so soon as I saw your picture I was like omg she lost weight . You look so good

  53. MoMo officials
    MoMo officials
    7 muaj më parë

    Your videos are so entertaining to watch like bruuuhhh and I’ve been watching your videos ever since I was in middle school lol 😂

  54. Ala Rabbani
    Ala Rabbani
    7 muaj më parë

    Alishaaa plzzz we need a home workout

  55. Robyn Jacques
    Robyn Jacques
    7 muaj më parë

    I lost almost 60lbs on weight watchers and I feel like a new person. I used to be 190+ lbs (5’5) and now I’m around 130, only a few lbs away from my goal weight! It feels so weird to finally feel confident and happy in my skin :)

    1. Pita Bread
      Pita Bread
      3 muaj më parë


  56. bella grace
    bella grace
    7 muaj më parë

    people watching this in their beds with 5 chin’s be like 👁👄👁

  57. Matéa Marie
    Matéa Marie
    7 muaj më parë

    Watching this while I’m at the gym! Thank you for being so encouraging🤗

  58. Ruby Watson
    Ruby Watson
    7 muaj më parë


  59. Isabel
    7 muaj më parë

    This video puts me right back into a real perspective. I just did a work-out but had to quit because I was getting sad during these exercises bc of all the expectations of the media These tips are SO HELPFUL! 🤍 thank you

  60. Shaheena Mathurine
    Shaheena Mathurine
    7 muaj më parë

    I really love this video definitely have to try noom cant weight to do my weight loss video

  61. Joanne
    7 muaj më parë

    Just eating apples make me happy, lol

    1. Mamta Verma
      Mamta Verma
      7 muaj më parë

      Same it's so good

  62. thompson2of4
    7 muaj më parë

    this is for future me :)) 4:53

  63. Abby Burton
    Abby Burton
    7 muaj më parë

    I would like a full body workout with weights

  64. •Chels Nicōle
    •Chels Nicōle
    7 muaj më parë

    Doing the 12.0 -30 right now!

  65. Cloey Hatalyk
    Cloey Hatalyk
    7 muaj më parë

    You're so cool! I'm a huge fan!!

  66. S Jazi
    S Jazi
    7 muaj më parë

    i friken love alisha do more truth or drink

  67. gabriella Ramírez
    gabriella Ramírez
    7 muaj më parë

    I love you alisha you are my favorite person in the entire worldddd

  68. Lacy Bardoner
    Lacy Bardoner
    7 muaj më parë

    Please do a workout routine on your vlog channel! I need some motivation and some more workouts to do!

  69. Bella M.
    Bella M.
    8 muaj më parë

    Squats for days

  70. Scout Maddy
    Scout Maddy
    8 muaj më parë

    Roommate wars !!!!

  71. Lily
    8 muaj më parë

    Hold on since when did you have brown hair i swear you were blonde like yesterday.

  72. Lizbeth
    8 muaj më parë

    me.Watching this well eating takis 👀

  73. Anna Lao
    Anna Lao
    8 muaj më parë

    Alishaaaaaa. We need your whole workout video nowwwww. 😂👍

  74. 2fat2furious
    8 muaj më parë

    wow!!! this is so inspiring☺☺my husband and I are on a weightloss journey ourselves to lose 45kg(100lbs) each, we love life and doing fun stuff together but unfortunately, we love eating to..... and we realized if don't do something now we are not going to grow old together and that makes me sad😪we are each other's biggest support system and that helps a lot. it's taking longer than I thought it would, but I'm sure we will get there!!

  75. Lauren
    8 muaj më parë

    Love Alisha's personality on her Podcast...ALfirst is still questionable..

  76. Lambo Lapdog
    Lambo Lapdog
    8 muaj më parë


  77. Fredericks Robert
    Fredericks Robert
    8 muaj më parë

    I know I am 8 but I will Try to do what you do I’ll get my brothers wait and I’ll start doing those I’ll go on the treadmill no I don’t have a treadmill what I want to bike and frequency gotten Rohr I’ll go on the rower because if you do the robber a body easier to push with your legs to go backwards arms you had to hold his bar so I’ll do that more often I’ll try to do it more often I’ll eat healthier foods since this video started this encouraged me and I’m only 8

  78. Courtney Bryant
    Courtney Bryant
    8 muaj më parë

    Please please do a video dedicated to full body work out that way I can probably speak for a lot of us but that way we can work out To your video kinda like you coaching us. I would really appreciate it. I'm half blind so it's hard to get to a gym so if so you do a full body work out with hardly any work out gear that would be amazing

  79. Jordan Jones
    Jordan Jones
    8 muaj më parë


  80. Chloe Franklin
    Chloe Franklin
    8 muaj më parë

    I just tried the dates and omgggg

  81. Rose Zemanek
    Rose Zemanek
    8 muaj më parë

    Yes to a full body tutorial with no weights!! And what are some more healthy snacks?

  82. Aimee Stevens
    Aimee Stevens
    8 muaj më parë

    last to leave your room pretty basic lol

  83. katie grace
    katie grace
    8 muaj më parë

    im loving the content

  84. Tami Gulic
    Tami Gulic
    8 muaj më parë

    Is noom money

  85. Tonycia •
    Tonycia •
    8 muaj më parë

    I don’t have “healthy snacks”

  86. Tonycia •
    Tonycia •
    8 muaj më parë

    Love u alisha! Been watching since I was in middle school and now I’m going to college!

  87. Jessica Hickey
    Jessica Hickey
    8 muaj më parë

    Yess thank you for showing the workouts

  88. Sunny Pig
    Sunny Pig
    8 muaj më parë

    squats for days.

  89. Via Rose
    Via Rose
    8 muaj më parë

    Please continue making these videos!!! You’re one of the most relatable you tubers. Much love your way. I hope you can keep your motivation going!❤️

  90. Lorelei Lisischeff
    Lorelei Lisischeff
    8 muaj më parë

    With weights

  91. Kayla Honey
    Kayla Honey
    8 muaj më parë

    Please do more 24 hour challenges

  92. _ Майя_
    _ Майя_
    8 muaj më parë


  93. Bushra Akbar
    Bushra Akbar
    8 muaj më parë

    Thanks alisha u helped me In motivation .....

  94. Izet Regalado
    Izet Regalado
    8 muaj më parë

    Squats for days

  95. Alyssa Aguilar
    Alyssa Aguilar
    8 muaj më parë

    Truth or drink with your parents.😂

  96. Rebecca Ly
    Rebecca Ly
    8 muaj më parë

    Oh my goodness I loved this! I hope you make more fitness videos in the future because I am LOVING THEM

  97. Young At Any Age
    Young At Any Age
    8 muaj më parë

    Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. We feel better than ever! We are doing research for our new tiny ALfirst channel and learned a lot here. Thank you and keep it going!

  98. Summer Kang
    Summer Kang
    8 muaj më parë


  99. eva alenka
    eva alenka
    8 muaj më parë

    with and without weights !

    8 muaj më parë

    Omg 😭😭 you are my childhood and I miss u and I find u again I love u 😭😭💔